The Green Orthodontics Blog

Since June is Fresh Fruit and Vegetable Month, it is only fitting that we give you a fruity, braces-friendly recipe suggestion!



Purple Monstrosity Fruit Smoothie

Ingredients:

• 2 frozen bananas, skins removed and cut in chunks

• 1/2 cup frozen blueberries

• 1 cup orange juice (you can substitute any juice or soy milk)

• 1 tablespoon honey (optional)

• 1 teaspoon vanilla extract (optional)

Directions:

Place bananas, blueberries and juice in a blender, puree. Use honey and/or vanilla to taste. Use more or less liquid depending on the thickness you want for your smoothie.

Nutritional Information – per serving:

Calories: 87
Total Fat: 0.4g
Cholesterol: 0mgPowered by ESHA Nutrient Database

Recipe provided by: www.allrecipes.com