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Thursday, June 21, 2012
Wednesday, June 13, 2012
Since June is Fresh Fruit and Vegetable Month, it is only fitting that we give you a fruity, braces-friendly recipe suggestion!
Purple Monstrosity Fruit Smoothie
Ingredients:
• 2 frozen bananas, skins removed and cut in chunks
• 1/2 cup frozen blueberries
• 1 cup orange juice (you can substitute any juice or soy milk)
• 1 tablespoon honey (optional)
• 1 teaspoon vanilla extract (optional)
Directions:
Place bananas, blueberries and juice in a blender, puree. Use honey and/or vanilla to taste. Use more or less liquid depending on the thickness you want for your smoothie.
Nutritional Information – per serving:
Calories: 87
Total Fat: 0.4g
Cholesterol: 0mgPowered by ESHA Nutrient Database
Recipe provided by: www.allrecipes.com
Purple Monstrosity Fruit Smoothie
Ingredients:
• 2 frozen bananas, skins removed and cut in chunks
• 1/2 cup frozen blueberries
• 1 cup orange juice (you can substitute any juice or soy milk)
• 1 tablespoon honey (optional)
• 1 teaspoon vanilla extract (optional)
Directions:
Place bananas, blueberries and juice in a blender, puree. Use honey and/or vanilla to taste. Use more or less liquid depending on the thickness you want for your smoothie.
Nutritional Information – per serving:
Calories: 87
Total Fat: 0.4g
Cholesterol: 0mgPowered by ESHA Nutrient Database
Recipe provided by: www.allrecipes.com
Monday, June 4, 2012
With school ending, thoughts turn to vacation time! Wherever your summer travels take you, don't forget to pack for your braces. Here are a few items you should be certain to have on hand in addition to your toothbrush:
*Wax
*Rubber Bands (if prescribed to wear)
*Tylenol or Ibuprofen
*Floss & Threaders
*Proxy Brush
*Orabase
Repair Tips for Travel: The following is intended to provide general information regarding how you might treat some of the more common orthodontic emergencies while traveling.
*Loose Band or Bracket: Leave it in place and try to put wax on it.
*Loose Wire: Try to put it back in place with tweezers. If you are not able try to re-insert the wire, clip it using nail clippers behind the last tooth which it is attached. Use wax if necessary.
*Poking Wire: Try to push it down using an eraser or use wax.
*Loose Appliance: Place wax on the appliance to keep it intact.
*Sore Teeth: Use warm salt water rinses & take Tylenol or Ibuprofen as recommended.
*Wax
*Rubber Bands (if prescribed to wear)
*Tylenol or Ibuprofen
*Floss & Threaders
*Proxy Brush
*Orabase
Repair Tips for Travel: The following is intended to provide general information regarding how you might treat some of the more common orthodontic emergencies while traveling.
*Loose Band or Bracket: Leave it in place and try to put wax on it.
*Loose Wire: Try to put it back in place with tweezers. If you are not able try to re-insert the wire, clip it using nail clippers behind the last tooth which it is attached. Use wax if necessary.
*Poking Wire: Try to push it down using an eraser or use wax.
*Loose Appliance: Place wax on the appliance to keep it intact.
*Sore Teeth: Use warm salt water rinses & take Tylenol or Ibuprofen as recommended.
Thursday, May 3, 2012
Tuesday, April 24, 2012
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